Emotional Freedom Techniques 

Tap and Talk Therapy

Emotional Freedom Techniques (EFT) is an innovative therapeutic approach that helps people resolve emotional and physical issues. Its roots are in counselling, hypnotherapy, NLP and acupressure, all of which are creatively blended to form a fast, effective therapy. Often clients can overcome limitations with a few EFT sessions

During the session clients are encouraged to focus on the emotional aspects of the issues they wish to resolve, even if the presenting symptom is physical, for example discomfort. By using their fingers to gently “Tap” on specific parts of their face, body and hands whilst talking the intensity of the “emotional charge” can be steadily reduced and ultimately removed.

“Tapping” is a non-invasive way to access the meridian pathways long associated with Eastern medicine, namely acupuncture, shiatsu and acupressure. Dr Roger Callahan, first noted the relationship between tapping and meridians, when he was helping a client with her fear of water and his pioneering work known as Thought Field Therapy (TFT) was evolved by Gary Craig into the Emotional Freedom Techniques (EFT) offered in this practice.

To view an introductory video with Garry Craig click here.

The applications of EFT are wide ranging and include releasing habits (for example - smoking, cravings and behaviours), improving self-perception and esteem (for example - confidence, self belief, anticipation of performance or an event, weight management and relationships), overcoming anxieties, fears and phobias (for example -fear of flying, attending an interview or making a lifestyle change) to physiological changes (for example – constipation, hypertension, hormonal imbalances and pain). The Technique is experiencing widespread positive media coverage and is increasing in popularity because of its powerful, effective simplicity that lends itself to both face-to-face sessions and telephone consultations. Individual and group sessions are available – the number of sessions required depends upon the individual client/s, although it is recommended that a follow up takes place after the first appointment. Themed “Tap and talk” courses/workshops, workplace seminars and open evenings are held periodically and by arrangement.